Foods for IBS - Your Review

Published: 26th October 2010
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Food combining has been popular in addressing digestive problems particularly Irritable Bowel Syndrome (IBS). Different versions of the food combining diet are created. Most of them seem to agree on three things which are not mixing protein and starch at the same meal. This means that no meat with potatoes and carrots or no meat sauce on pasta. Eat protein with non-starchy veggies like in salad. Eat starch foods with vegetables in a different meal. Eat fruits and especially melons alone and eat lots of veggies, especially leafy greens. These are the foods for IBS.

If you are having a difficulty searching into foods for ibs, you might observe few problems with these proposals immediately. First, individuals with IBS together with diarrhea need to take soluble fiber regularly as the first part of the meal before they take any insoluble fiber like salad veggies. Soluble fiber foods involve products such as parsnips, carrots, potatoes and sweet potatoes, where all would be determined as starch in the food combining diet. So, IBS with diarrhea diet would require pairing one or more of these starchy veggies with their protein before they had a salad.
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Taking protein with salad may be effective for individuals with IBS together with constipation but not really if you have IBS with diarrhea. The starch and protein pairing that naturally causes the most digestive problems is grains like pasta, bread or rice with meat, poultry or fish especially for individuals with IBS and constipation occurring together. Both wheat and protein are harder to absorb than most other foods and need digestive enzymes from various areas of the body. You must find out what are the foods for IBS or the combinations that effectively works with the disorder.

Another good idea is eating fruits, either 30 minutes before or 2 hours after a meal. However, this means eating fruit on an empty stomach, focusing on soluble fiber is very important. Eating insoluble fiber on an empty stomach tends to be a recipe for disaster for people with IBS. Fruits with soluble fiber are bananas, mango, papaya, applesauce, and peeled apples. Other fruits can be eaten; you tolerate them, as long as you eat the soluble fiber fruit first and followed by foods for IBS. This kind of eating manner would manage the problem.

As for eating veggies, it would still focus on soluble fibers. The harmless thing to do is begin with soluble fiber vegetables from salads. After that, you can finish some insoluble fiber, if you bear them. Chopping, cooking, and pureeing aids to digest the fiber and make it more absorbable. If you have a high-speed blender, you could attempt blending a mixture of soluble and insoluble fiber vegetables into a drink. There are numerous recipes that highlights about foods for IBS. A dietary method only is generally not adequate to completely allay the condition. Food combining with the list of cautions may facilitate in dealing with IBS. However, it is not a cure.

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